Alkaline diets have managed to snag the attention of many because of its unique attributes. This diet promises active fighting against chronic illnesses and an increase in the longevity of your life. According to research, balancing our body’s pH levels can help you stay protected from chronic disease as well as problems such as high blood pressure, arthritis, diabetes, etc. The easiest way to bring about changes in your body’s pH is through your diet. Consuming foods that are alkaline in nature such as fresh fruits, vegetables, and plant-based proteins, will help neutralize your body’s pH against acids. This is a basic outline of how an alkaline diet works. Now, let’s move on to the benefits.
1) Lowers the risk of high blood pressure and stroke
Alkaline diets have anti-aging effects that work by increasing the production of growth hormone and reducing inflammation. This combined effort has shown an improvement in cardiovascular health and a decrease in the occurrence of problems such as hypertension, high levels of cholesterol, kidney stones and strokes.
2) Maintains muscle mass and bone density
Alkaline diets have shown to maintain a balance amongst the minerals in the body that are essential for bone and muscle mass buildup. These minerals include calcium, phosphate, and magnesium. Due to its ability to increase growth hormone production and improving Vitamin D uptake, an alkaline diet helps protect the bones from trauma and chronic disease.
3) Reduces inflammation and chronic pain
According to research, alkaline diets have helped reduce the pain levels and occurrence of those suffering from chronic illnesses. Muscle spasms, chronic back pain, joint pain, menstrual symptoms, and headaches are strongly associated with high acid levels in the body. Studies proved that many patients suffering from chronic backache found relief after a doing a course of alkaline supplements.
4) Increases vitamin absorption and prevents magnesium deficiencies
Magnesium is one of the most crucial elements found in the human body as it contributes to the proper functioning of enzymes and hence normal bodily processes. Complications associated with magnesium deficiency include muscle pain, anxiety, cardiovascular problems, headaches, and sleep problems. Magnesium is also a necessity for the uptake of vitamin D. The alkaline diet has a high magnesium content that works to prevent the body against these ailments.
5) Provides cancer protection
Research proves that alkaline environments promote cancerous cell death. Owing to the anti-inflammatory nature of the alkaline diet, it prevents cancerous cell growth as well. Also, an alkaline environment is extremely beneficial for the effective functioning of chemotherapeutic drugs as they require a higher pH to function.
Alkaline diets have become increasingly popular over the years and people have claimed life changing results. It has also been proven to boost the immune system and aid in the maintenance of a healthy weight. If you plan on taking the leap then the best alkaline food choices are raw foods, fresh fruits, vegetables, and plant-based proteins. This diet is very healthy because it discourages the use of unhealthy processed foods and promotes clean eating. Almost sounds too good to be true but it is definitely worth a shot.