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Amount of Sugar Stacked in your Typical Foods

Extra sugar is always added to our food by the manufacturers to improve the taste as most people prefer sweetened foods to otherwise. Most of the foods we eat undergo different factory processes before releasing to the market. For instance, manufacturers extract fat from a processed meat and add sugar to improve its blander taste. These manufacturing processes are the main problems of the food we are eating. Many of our foods (such as low-fat snacks, granola bars, yogurt, and fruit flavored water) we think is healthy today contain as much sugar we could think of. Sometimes, sugar is added just like the salt believing it helps extend some foods’ shelf life, especially some food like breakfast cereals, vegetables, bread, and tinned fruit. This has created an avenue to eat more sugar beyond what our body can manage on account of not knowing when all these sugars are being consumed.…

The Health Risks of Sugar Consumption

Many at times when the issues of sugar consumption come up, addicted people usually defend themselves with every kind of statements such as: “It fuels the brain…….” “A little of it won’t hurt…..” “Moderation is the answer….” “It is nutritional…” Just to mention but a few are the justifications they give to sugar consumptions. The question is “is there any safe amount of sugar consumption, and if so, in what quantity?” Sugar is found to exist in different forms apart from the white cube or powdered beet sugar we can get from the grocery store out there. However, in any forms either honey, corn syrup, maple syrup, and much more, there are effects of its consumption. A published in JAMA Internal Medicine confirmed that the risk of heart disease death had been attributed to consumption of sugar even if the person does not overweight. Source of extra empty calories has…

All You Need to Know About Breast Cancer

Breast cancer is considered as the second leading cause of death in women worldwide and is the most commonly diagnosed cancer in women. It is known to claim the lives of hundreds of thousands of women each year. However, with that being said, by early detection and screening as well as raising awareness among individuals, breast cancer can be prevented from taking the lives of many out there. What is Breast Cancer? Breast cancer is the term given to the disease where cancer or malignant cells form in the tissues of the breast. This cancer is exclusive to females and usually, begins in the inner lining of the milk ducts of the breast or the lobules that supply the breast with milk. Breast cancer that starts in the milk ducts is termed ductal carcinoma, while those that began in the lobules are termed lobular carcinoma. Although breast cancer begins in…

5 Things to know before buying Organic Food

Over the last two decades, people have become more aware of eating healthy, staying fit and making wise choices for a better lifestyle. Organic foods have also exploded in popularity and have become a staple part of many diets out there. Let’s take a look at what the growing trend of Organic Food is all about! What exactly is Organic Food? Organic food is the name given to the term that describes food that has been grown or farmed without using chemicals, antibiotics, hormones or genetically modified organisms. For a food to be labeled as organic, it must be free of artificial food additives. This includes monosodium glutamate (MSG), colorings, flavorings, preservatives and artificial sweeteners. Organic meat is obtained from animals that have been raised organically, without being given hormones or antibiotics. Organic vegetables have been grown in natural fertilizers like manure to improve plant growth. Common Organic Foods Purchased…

5 Health Hazards caused by Toxic Ingredients present in Feminine Care Products

Feminine hygiene and care products still seem like a taboo topic of discussion even in the 21st century. The issues associated with these specific products are rarely ever shed light upon which is in all honesty, quite ignorant. Unfortunately, not more than a third of the population is truly aware of the dangers we women are exposed to due to the toxic chemicals present in most of these personal cleaning products. Personal care products are designed to be in constant contact with your skin. The skin is a delicate and permeable organ that is highly susceptible to any adverse reactions or infections owing to the presence of these harmful chemicals. Some of these include carcinogens, reproductive toxins, allergens and endocrine disruptors. Many might be confused about the source of these. Tampons have dioxin, furans and pesticide residues. Sanitary pads, in addition to the previously mentioned chemicals, also contain adhesive chemicals…

5 Healthy Weight Loss Tips to Get Your Body in Shape

Weight Loss is a demanding endeavor, both physically and emotionally –especially when it comes to women. With our current eating habits and busy lifestyle, losing weight is nothing short of a challenge. Crash diets and extreme exercise are never the answer. Our bodies are designed to adapt to slow changes. Sudden changes in lifestyle will exhaust you. If you choose to go that route for quick weight loss, look out for some serious mood swings, hunger pangs, binge-eating episodes. There is no quick fix. Here are some of the measures you can take to promote healthy weight loss. 1) Introduce Gradual Changes No one is asking you to cut down your calorie intake all at once. Exposing your body to such extreme withdrawal will lead to nothing but a meltdown by the end of the week. If you wish to bring about a change, start with small changes. Start with…

Alkaline Diet –the Lesser Known Facts and Benefits

Alkaline diets have managed to snag the attention of many because of its unique attributes. This diet promises active fighting against chronic illnesses and an increase in the longevity of your life. According to research, balancing our body’s pH levels can help you stay protected from chronic disease as well as problems such as high blood pressure, arthritis, diabetes, etc. The easiest way to bring about changes in your body’s pH is through your diet. Consuming foods that are alkaline in nature such as fresh fruits, vegetables, and plant-based proteins, will help neutralize your body’s pH against acids. This is a basic outline of how an alkaline diet works. Now, let’s move on to the benefits. 1) Lowers the risk of high blood pressure and stroke Alkaline diets have anti-aging effects that work by increasing the production of growth hormone and reducing inflammation. This combined effort has shown an improvement…

Women and Mental Health –the Unspoken Reality

Mental health is a serious problem that is nearly not given the amount of attention and concern that it requires. Even though the world is progressing and people are more aware, mental health happens to be one of the aspects that we often tend to overlook. It is the bitter truth. Our level of ignorance is startling. Women are more prone to mental illness than men, 40% more according to research. The exact reason why is still undetermined. There are biological, traumatic and socio-cultural issues associated with the condition. Following are 5 conditions that women have a higher susceptibility to. 1) Depression By far one of the most common and most overlooked issues in our society today. Women happen to be twice as susceptible to depression as men due to psychological and physical reasons. Women produce less serotonin in their bodies and our hormone levels fluctuate more owing to estrogen.…

Heart Disease in Women

Heart disease is considered as the leading cause of death in women worldwide. Figures state that 8.6million women die of heart disease all over the world, which accounts for a third of all deaths in women. Over the years, heart disease was thought to be a problem related exclusively to men. However, studies have shown that women are equally at risk. For this reason, it’s important for all women to be aware of early symptoms and risk factors related to heart disease so as to prevent this life-threatening element from being a part of their lives. Heart Disease and its Undeniable Risk Heart disease is the term given to any type of disorder that affects the heart. The most common type of heart disease, affecting both men and women is coronary artery disease. This is the blockage or narrowing of the coronary arteries, which supply blood directly to the heart.…

Styles of Yoga

Depending on what you are looking for, there is probably a style of yoga for you. It may be confusing when you go to a yoga studio because there are so many class names. Two of the most popular styles in the United States are vinyasa and hot yoga, but what is the difference? First of all, what is yoga? At its very core, yoga means “union.” As we know it today, yoga is generally a physical practice that unifies breath and movement. It offers the opportunity to slow down, observe your thoughts, and move mindfully. So, how do you decide which style is right for you? Let’s explore a few. By far, the most common style you will find in the United States in Vinyasa, which means “flow.” In a typical vinyasa class, the teacher will lead students through several postures which move – or flow – from one…